Staring at a screen all day unfortunately doesn't do our eyes much good, but it's the reality for most working people! Whilst we can't just stop staring at our screens all together, here are some tips on how to relieve strained eyes at the end of the work day.
What is Eye Strain?
Eye strain is a common condition that causes the eyes to be come irritated due to overuse. Symptoms my include dryness or itchiness, twitching, a headache and/or blurred vision.
How can I relieve Eye Strain?
There are a few things you can do to relieve and prevent the symptoms of eye strain. Some of these are:
Wear blue light filter glasses when you are working
Take frequent screen breaks throughout the day
Give your eyes a gentle massage (Dr Sam shows you how here)
Adjust the lighting around your workspace
Use eye drops, if applicable
It's important to note that if your symptoms are disrupting your work and life, seek medical assistance immediately. Your optometrist will be able to properly assess the situation and recommend the best treatment for you.
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Zephyr Medical is a bulk-billed mobile optometry clinic, servicing the South-East Queensland and Northern NSW regions. Our team is dedicated to providing patients with comprehensive services to benefit their eye health in the comfort of their own environment or workplace. Get in touch with us today to book an optometrist appointment that suits your schedule. Book a free appointment here.
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