Do you suffer from painful headaches? Do they happen while you're reading, watching TV or looking at a screen? You may be suffering from an eye strain headache. While this isn't a condition to panic about, it is something to be aware of so you can make some slight modifications to your lifestyle and your ergonomic habits.
What is Eye Strain?
Eye strain is a common condition that causes the eyes to be come irritated due to overuse. Symptoms my include dryness or itchiness, twitching, a headache and/or blurred vision.
How can I relieve an Eye Strain headache?
There are a few things you can do to relieve and prevent the symptoms of eye strain. Some of these are:
Wear blue light filter glasses when you are working
Take frequent screen breaks throughout the day
Give your eyes a gentle massage (Dr Sam shows you how here)
Adjust the lighting around your workspace
Use eye drops, if applicable
It's important to note that if your symptoms are disrupting your work and life, seek medical assistance immediately. Your optometrist will be able to properly assess the situation and recommend the best treatment for you.
_____
Zephyr Medical is a bulk-billed mobile optometry clinic, servicing the South-East Queensland and Northern NSW regions. Our team is dedicated to providing patients with comprehensive services to benefit their eye health in the comfort of their own environment or workplace. Get in touch with us today to book an optometrist appointment that suits your schedule.
Comments